Kale is no less than the superfood of the century. If you haven't tried it yet and are wondering whether it's as wonderful as it's made out to be, read on. Similar to vegetables like Brussels sprouts, broccoli, and cauliflower, kale is also a member of the cabbage family.
There are, in fact, several types of kale, and the leaves vary in color, ranging from green to purple. However, the most common type ofkale is green and has curly leaves with a hard stem.There are plenty of ways to incorporate kale into your diet. With the sudden rise in its popularity, there are now dozens of delicious recipes for this green leafy plant.
You can use kale in salads, smoothies, make Kale chips, or even use kale in stir-fries. At Dr. Jens Nutrition, we work very hard to ensure that our nutrition bars are packed with goodness. In addition to ingredients such as almonds, flaxseed, organic cocoa powder, and more, they also contain kale.
Why Eat More Kale?
Incorporating this superfood in your diet is incredibly easy and highly beneficial to health. Here are 5 reasons to eat more Kale:
1. Excellent For Weight Loss
This leafy vegetable is full of nutrients and vitamins, low in calories, high in fiber, has zero fat content and helps improve digestion. The sulfur present in it enhances liver health and is excellent for detoxification. The fiber helps curb your appetite, keeping you satiated for a long time. It means you have fewer food cravings, which helps in your weight loss efforts.
2. Beneficial For Hair, Nails, and Skin
With its high levels of vitaminA and additional nutrients, Kale is highly beneficial for hair and nail health and appearance. Besides keeping your body perfectly healthy and strong, the Omega 3 and Omega 6 fatty acids present in it help maintain the condition of your skin too.
3. Strengthens the Immune System
Kale is dense with nutrients, antioxidants, and minerals, which boost your immune system. It has a higher iron content than beef, which helps deliver more oxygen to the blood. This, in turn, helps maintain your energy levels.
4. Prevents Various Diseases
Along with an abundance of antioxidants, Kale is an excellent anti-inflammatory food as well. The omega 3 fatty acids in it, fight asthma, arthritis, and autoimmune disorders. Recent studies have also shown that it might help prevent certain cancers. Oxidative damage is one of the major contributors to diseases like cancer. The antioxidants present in Kale may help counteract this damage. Besides, Kale also has several other compounds that may protect against cancer.
5. Helps Improve Eye and Brain Health
The high levels of vitamin A present in Kale help improve and maintain good vision. Also, it contains the nutrients zeaxanthin and lutein that protect the eyes. These nutrients are responsible for Kale's distinct dark green color. Experts state that those who consume enough lutein and zeaxanthin have a significantly lower risk of suffering from prevalent eye disorders like cataracts and macular degeneration. This leafy vegetable is an excellent source of folate, which is essential for brain development. It may also help with symptoms of depression.
How to Prepare Kale
As mentioned earlier, there are many different ways in which you can incorporate Kale in your diet.You can puree, sauté, bake, steam, or consume it raw in salads too. Dr. Jen's Ultimate Protein Bars have superfoods like Kale, Quinoa, and Spinach, in addition to various other nutritious ingredients. They are the perfect, healthy, guilt-free snacks you can carry to work, munch on the go, or anywhere you want.
Choose from delectable flavors such as Mocha Chocolate Crisp, Peanut Butter Chocolate Chip, Mint Chocolate Brownie, and Creamy Blueberry Vanilla. When health can come in such a delicious form, you won't be tempted to reach for junk foods.