Most of the protein used in bars is derived from milk and other such animal-based ingredients. Whey is considered one of the best sources of this nutrient and is added to everything from energy drinks to bars. Dr. Jen's bars have plant-based protein and are suitable for vegans and people who don't react well to whey. This ingredient has several great benefits that make them an excellent addition to energy bars.
There Are Good Sources of Plant-Based Protein
It is a common misconception that a plant-based diet doesn't provide a sufficient amount or has an inferior quality of protein. You can get complete and incomplete protein from non-animal sources like:
- Chia Seeds
Energy bars that contain these ingredients are a great source of the nutrient and can be an excellent addition to your diet.
Benefits of Plant-Based Protein
Many people have started to switch to plant-based protein sources because they offer a wide range of health benefits. Here's a look at some of the reasons why they are an excellent choice:
1. Reduced Risk of Chronic Health Issues
Some studies have found that people who consume plant-based protein have a reduced risk of developing chronic health conditions like:
- Type 2 Diabetes
- Ischemic Heart Disease
- Gastrointestinal Issues
Plant-based protein is safer while providing the amount of nutrition you need to carry out everyday activities.
2. Suitable For All
It is suitable for people of all ages and levels of activity. Children, adults, and the elderly can consume it as long as they don't have underlying health conditions that require limiting protein intake. This ingredient is also known to be beneficial for pregnant women, which means it is a much better alternative to other products available on the market today.
3. Complete Protein
Many people believe that plant sources can't provide complete protein but are considered 'complete' if they have all the essential amino acids. Proteins are typically made up of 20 amino acids. Of these, nine are considered essential because they can't be synthesized or created in the body. Animal sources do provide complete protein more often, but that doesn't mean you can't get them in plant-based ingredients.
Buckwheat, hemp, quinoa, and soy all contain complete proteins, including the essential nine amino acids. An energy bar with even one of these ingredients will provide a sufficient amount of nutrition.
4. Lower in Calories
Most plant-based ingredients have far lower calories than their animal-based counterparts. If you want a healthy snack but are also concerned about your weight, consider plant-based protein bars as an alternative to traditional energy bars. You can significantly reduce your calorie intake and have a much easier time meeting your weight loss goals.
Plant-based ingredients are also rich in fiber, which can help improve your metabolism and accelerate weight loss significantly.
5. Rich in Nutrients
These ingredients don't just provide sufficient protein, but also have other nutrients like vitamins and minerals. They can help supplement your food intake and help you meet your daily required value of essential nutrients. Animal-based sources may not be able to provide other valuable nutritional compounds.
6. Easier to Digest
Many people find animal-based products more difficult to digest and have to deal with stomach problems. Plant-based protein is easier on the stomach and doesn't cause adverse reactions, which is why people with sensitive metabolism prefer this ingredient.
If you want protein bars with the right ingredients sourced from reliable producers, try Dr. Jen's bars. They are carefully formulated to deliver the right nutrients and are packed full of flavor.