Research estimates that 18 million Americans have gluten sensitivity.Approximately 1% of these people can face permanent damage to their digestive system because of their sensitivity to this compound. Unfortunately, many people don't even realize they are sensitive to gluten.
Baked goods are delicious, and it is hard to resist them, but sometimes gluten intolerance is no joke. It is one of the most common health problems today, which is why Dr. Jen’s provides gluten-free energy bars. Here’s a look at some of the most common symptoms of gluten intolerance:
Do you feel swollen or gassy after eating lunch or dinner? This sensation of being weighed down and full is called bloating. It is one of the most common symptoms of gluten intolerance, with around 87% of people experiencing it. Bloating may be an indication of several different diseases, so look out for the other symptoms we mention here as well.
Unfortunately, everyone has experienced constipation or diarrhea at some point. You may enjoy delicious street food one night and end up rushing to the bathroom the following morning. Having an upset stomach once in a while isn't something to stress over. However, regular constipation isn't a good sign and can be a symptom of gluten intolerance.
Around 50% of people with gluten sensitivity experience diarrhea, and 25% experience constipation. Individuals with celiac disease also have pale, foul-smelling feces after consuming items with gluten in it. Regular diarrhea can lead to severe dehydration, fatigue, and loss of electrolytes.
Many people experience headaches regularly, but those with gluten intolerance are more prone to them. If you are trying to figure out what's triggering your frequent headaches, keep track of your diet to determine whether foods with gluten are the culprits. The migraines may stop if you change your diet and avoid items like bread, pasta, or baked goods. Snack on Dr. Jen's healthy, nutritious gluten-free energy bars and other products instead.
Tiredness and Fatigue
Everyone feels tired once in a while, especially at the end of a hard day's work or play. But fatigue associated with a night out with friends is different from persistent tiredness, and you should look for the possible underlying causes. People with gluten sensitivity often experience severe fatigue quickly after consuming a meal. Some studies show 60%-80% of people with sensitivity experience fatigue or tiredness. If you feel fatigued continuously and can’t muster up the energy to have some fun, get yourself tested for gluten sensitivity.
Iron Deficiency or Anemia
People with celiac disease suffer from inflammation in their intestine after consuming gluten. Their acute allergic response to this compound compromises the integrity of their stomach lining. Both of these conditions can lead to nutrient deficiency because their organs don't absorb nutrients as well as they should. Iron deficiency can lead to a lack of focus, fatigue, and general weakness.
Around 83% of individuals with gluten sensitivity experience abdominal pain. This happens right after they have eaten something with gluten in it. While there are several reasons why you may experience pain, it is still a good idea to take a look at your diet if it happens regularly. If you experience abdominal pain frequently after grabbing tempting slices of avocado toast, muffins, and other such foods, get tested for gluten sensitivity.
Unexplained weight loss is always a concern. If you haven't made any changes to your lifestyle but are experiencing severe weight loss, you may have celiac disease. Shedding a few pounds may seem like a good thing on the surface, but be wary of this symptom. It can happen due to a compromised digestive system, poor nutrient absorption, and other related concerns. If you drop an unreasonable amount of weight in a short period, visit the doctor immediately.
These are some of the most noticeable signs of gluten intolerance. Fortunately, making a few lifestyle changes can help you avoid them. Dr. Jens’ gluten-free products can fit into your new lifestyle perfectly.