A robust immune system is vital to your health. This fact is more real than ever in today's times. You must maintain your immune system as that can help your body fight off viruses. If you're looking for the right way to boost your immune system, here are some useful tips.
It’s important to note that none of the things mentioned below can either help prevent or cure COVID-19. However, having a strong immune system is one of the best ways to make sure that you maintain overall health.
While bolstering immunity is much easier said than done, various lifestyle and dietary changes may help to strengthen your body’s natural defenses. They can also help you stave off disease-causing organisms or pathogens.
Tips That Can Help You Strengthen Your Immunity Levels
1. Get Adequate Sleep
If you don’t get sufficient sleep, you’re more likely to fall ill after exposure to a virus. It’s because your immune system works very hard when you are asleep. It steadily releases proteins that your body needs to fight off inflammation or infection. If you deprive your body of quality sleep, it would not be able to produce the same level of proteins, so try to get at least 8 hours of sleep every day.
2. Exercise Regularly and Stay Active
Many people lead sedentary lives, and now with almost everyone either working from home or in self-isolation, it can be challenging to stay as active as you would like to. Studies indicate that moderate levels of physical activity might decrease the rates of viral infections such as the flu and pneumonia.
Also, regular exercises have an anti-inflammatory effect on our body and can also help you lose weight or maintain healthy body weight. These effects enhance immune function, help produce the "feel-good chemicals" in our body as well as enable it to get a good night's rest.
3. Focus on Reducing Stress Levels
With all the chaos around us these days, many people find themselves becoming stressed. But it's crucial, especially at a time like this to take some time to calm your system a bit. When you are stressed, it affects your body's ability to fight off infections.
If you are stressed for extended durations, it also increases the cortisol levels in your body and reduces the white cell count. The latter helps your body fight off infections. Incorporate some self-reflection and meditation techniques into your day to minimize stress and boost your immunity levels.
4. Get More Vitamin C and Fresh Vegetables
Vitamin C has powerful antioxidant properties, which bolsters our immunity as it helps enhance immune cell functions. Include foods that have high levels of Vitamin C, such as Brussels sprouts, cantaloupe, tomatoes, strawberries, broccoli, green pepper, grapefruit, etc.
Eat more fresh vegetables and fruits, seeds, and nuts. These help us maintain better immunity. Consume various cruciferous vegetables, including broccoli, cabbage, and kale. These vegetables help to support liver function, which plays a vital role in the natural detoxification process in our body.
Stay away from processed foods and snack on healthy foods such as Dr. Jens Ultimate Nutrition Bars. These are packed with health and are delicious too. They are a great way to keep your hunger pangs at bay while adding essential nutrition to your diet. These nutrition bars contain grass-fed whey and many natural ingredients that help support health.We want to reiterate that following these tips isn't a guarantee of keeping COVID1-19 at bay, but it can help your body become stronger and fight various infections in a better way.