Hiking is a physically intense activity, so that you will burn a lot of energy on such a trip. Hikers need a consistent supply of food and water to ensure they have enough strength to complete the trip. If you don't have sufficient supplies, you are at risk of feeling weak or dizzy after a long hike. At Dr Jen’s, we encourage hikers to pack well and carry a good collection of snack foods in their bag. Here’s a look at some of the best items to carry:
1. Peanut Butter and Banana
Every experienced hiker knows that peanut butter and banana are the best snacking food items for a long trip. Peanut butter is full of healthy fats, proteins, and calories, which can help you replenish energy during a hike. Banana is rich in potassium, so it can help counteract any camps or muscle stiffness during a hike. They are an easy and effective way to maintain energy supply while you’re out.
2. Trail Mix
What can be a more perfect snack than something that was specifically created for hiking and trekking? A trail mix is a combination of nuts, seeds, grains, dried fruits, and even candy. It provides a rush of energy that can help you cover an extra few miles. Avoid mixes with excess chocolate, sugar, and other such ingredients. They will only provide a temporary boost and give you a sugar crash later.
3. Dried Fruit
Both fresh and dried fruit can be a great snack while you’re out exploring the wilderness. Fresh fruits like apple, berries, or grapes are easy to carry and easy to bite into. There's no need for cutting or peeling. You can also bring dried fruits like raisins, cranberries, raspberries, blueberries, dates, etc. All of these will provide a burst of energy without leading to a sugar crash later on. You can also use these fruits to make mild but refreshing teas during breaks.
Jerky is a good way to replenish energy and protein supply. It can help overtaxed muscles heal later and help you remain on the trek for longer periods. Jerky is also very filling, which makes it a favorite snack among experienced hikers. However, it is important to eat this in moderation because most jerky products are full of salt. Excess sodium will make you feel parched and dehydrated. You will go through your water supply quickly, and that's never a good thing while on hikes.
No one thinks of bringing vegetables to a hike, but they can be a great resource. They provide ample nutrition and fiber, which can improve digestion, so you have more energy to explore. Vegetables like cucumber have high water content and can help when you feel dehydrated. Carrots and celery sticks can also be consumed raw, so they are a good addition to your supplies. Many hikers carry a few potatoes and sweet potatoes that they can roast in a campfire. There are few things as delicious as sweet potato cooked over an open fire.
6. Protein Bars
Protein or energy bars are the most convenient snack foods available today. They are usually made from good ingredients like oats, raisins, dates, berries, nuts, and seeds. They are flavorful and provide a burst of energy that you may need during an intense hike. If you’re looking for a healthy snack, this is a good choice.
If you want a filling and energizing snack, consider getting Dr. Jen's Ultimate Protein Bars. They are delicious, healthy, and are available in a wide range of flavors. They are made from all-natural ingredients, have low sugar, and are rich in protein as well as fiber.