Whey protein is extracted from the liquid residue obtained when milk is split to make cheese curds. This liquid compound is then reduced to a powder and sold as protein supplements. Whey powder is a rich source of protein and is easy to digest, which is why people prefer it to other sources. At Dr. Jen's, we use grass-fed whey protein in our energy bars to provide the best nutrition.
What Are The Benefits Of Whey?
Whey is a popular supplement because it offers a wide range of benefits for people with different kinds of health concerns and fitness goals. Here's a look at some of its most significant benefits:
- The supplement is rich in BCAAs or branched-chain amino acids. BCAAs promote muscle strengthening and growth while improving a person's endurance levels.
- It decreases overall appetite without making the person feel weakened or starved, making it an excellent addition to protein or energy bars.
- Whey also decreases inflammation, which can be a big concern when it comes to protein supplements.
- The compound contains low levels of lactose, so it is suitable for people with mild lactose intolerance.
As you can see, there are several benefits of incorporating whey protein in your diet if you don't get enough protein from traditional sources or have a strict fitness regimen.
Grass-Fed Whey vs. Regular Whey – What are They?
Grass-fed whey is made from milk that is produced by grass-fed animals. These cows or buffalos graze on naturally-growing grass for hours every day and are always in a stable, nurturing environment. That has a direct impact on the quality of milk they produce.
Regular whey is sourced from regular cattle that are fed grains and other such cattle food. While these animals also produce relatively good-quality milk, there’s still some difference between this product and grass-fed milk.
Grass-Fed Whey vs. Regular Whey – Is There a Difference?
Most people don’t know that there’s a clear difference between the nutrient profile of grass-fed whey and regular whey. Here’s a look at the differences:
- Fatty Acids – One of the most significant differences between grass-fed and regular whey is fatty acid composition. Grass-fed products have more omega-3 fatty acids, while grain-fed products have more omega-6 fatty acids. The former is very good for you, especially if you are an active person. The later is linked to a wide range of degenerative diseases and severe health concerns that can last for a lifetime.
- Reducing Fat – While grass-fed whey does have relatively low levels of Omega-6 fatty acids, it does have a high amount of conjugated linoleic acid or CLA, a compound known to help reduce body fat.
- Flavor – There isn't much difference between their flavors as the whey powder is combined with other ingredients, but it does help enhance the product's taste. Milk and meat from grass-fed animals are more flavorful and have a better chemical composition.
There’s also the added benefit of protecting the environment. Raising grass-fed animals is more eco-friendly and humane. The animals aren't forced to grow unnaturally or produce excessive milk. They have comfortable living conditions that have a big impact on the nutrient value of ingredients sourced from them.
Consider getting Dr. Jen's Ultimate Protein Bars if you need protein in your diet or a boost of energy. These bars are made from grass-fed whey protein, milk protein isolate, and whey protein isolate, which are all healthy sources of the nutrient. You’ll get the energy you need without experiencing any ill-effects.