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The Heart Health Benefits of High Fiber Foods

We would all like to binge on slices of pizza and fries slathered with mayonnaise, but our heart definitely wouldn't appreciate it. The body needs a set amount of vitamins, minerals, and high fiber foods to remain healthy. Fiber is particularly beneficial for heart health. People with fiber-rich diets have better digestion and lower cholesterol levels, which can help prevent diseases like stroke, type 2 diabetes; it can even help people lose weight.

 

A high-fiber diet doesn’t have to be bland or dull. There are many food items and dishes that supply all of the nutrients you need. Dr. Jen’s Ultimate Protein Bars have high fiber content and can be an excellent addition to your diet. Here are some reasons why you should take this step:

 

Lowers Cholesterol

Fibers come in soluble and insoluble forms. Soluble fiber can help lower LDL or bad cholesterol. Fibers bind to LDL cholesterol and take it out of your body before it has a chance of being absorbed. If you are struggling to control your cholesterol levels, it is a good idea to incorporate some fiber-rich food in your diet. You don’t even need to cut down food quantity or count calories to reduce LDL levels.

 

Lowers Blood Pressure

Many studies have shown that fiber helps lower blood pressure. It also has a positive impact on pulse pressure, which helps improve long-term health. High levels of these can stress to your heart, so adding a few beans, sprouts, and fruits to your diet is worth it.  There are thousands of delicious recipes available online that can help you incorporate fiber into your diet.

 

Stroke and Diabetes

Stroke and diabetes can have a significant impact on your quality of life. Stroke causes neurological damage, while diabetes increases the risk of heart failure and related conditions. Adding fiber-rich whole grains to your diet and removing refined flour can lower stroke risk by 36%. It can also reduce the risk of type 2 diabetes by 30%, which is a very prominent lifestyle disease because of the modern dependence on sugar or fast food. Prevention is the only cure when it comes to diabetes and high blood pressure because these diseases last for a lifetime. 

 

Helps People Maintain Healthy Weight

Gaining weight can place an added burden on your heart and cause serious health problems later. A high-fiber diet ensures you have proper digestion, low cholesterol, and active metabolism. All of these benefits can help you reduce and maintain healthy body weight while reducing the chances of diabetes, high blood pressure, and other such lifestyle diseases.

 

Helps Maintain Gut Health

Fiber helps improve digestion, which improves gut health. Better digestion allows your body to absorb nutrients, which can have a positive impact on your heart health. Proper digestion also helps people indulge in physical exercise and remain more active. Physical activity gets your heart pumping and improves blood flow, which ultimately contributes to heart health. You won'tfeel bloated and tired if your digestive system is functioning correctly.

 

All of these benefits show just how vital fiber can be for heart and overall health. Ingredients like brown rice, barley, spinach, brussels sprouts, carrots, lima beans, kidney beans, pear, apple, etc. all contain several grams of fiber. Women need 25 grams of fiber per day and men need 38 grams. Unfortunately, most people only consume around 15 grams daily, which can lead to several health problems. Dr. Jens bars contain a lot of fiber and great ingredients. Just sneaking one bar into your daily diet can improve your diet.

  • Feb 20, 2020
  • Category: News
  • Comments: 0
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