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Better Baking Options for the Holidays
Jan 07, 2020

Better Baking Options for the Holidays

The holiday season is about getting together with loved ones and creating new memories. It's about cooking great food, hosting...
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Guide To Healthy Eating This Thanksgiving
Nov 28, 2019

Guide To Healthy Eating This Thanksgiving

Many people look forward to Thanksgiving for the delicious and wide variety of foods that revive the tradition and memories....
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Can Lifting Weights Help You Lose Fat?
Nov 13, 2019

Can Lifting Weights Help You Lose Fat?

While fat loss wars rage, the impression is that cardio is the best solution to lose weight. Harvard Health says...
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Everything You Need To Know About KALE
Oct 27, 2019

Everything You Need To Know About KALE

When it comes to superfoods, kale is one of the most popular. It's a powerhouse of nutrition and delivers numerous...
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How Stress Can Affect Your Body
Oct 20, 2019

How Stress Can Affect Your Body

It's normal to feel occasional stress. However, if you are under constant pressure and are unable to cope with it,...
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What Ingredients Should You Avoid In A Protein Bar?
Oct 15, 2019

What Ingredients Should You Avoid In A Protein Bar?

When it's time for a snack, what foods do you reach for? When you’re on the move or very busy,...
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What Is the Difference Between Plant-Based and Vegan?
Oct 15, 2019

What Is the Difference Between Plant-Based and Vegan?

It isn’t easy to keep track of all the trending health diets. Gluten-free, Paleo, Clean Eating, the list is never-ending...
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