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5 Reasons To Eat More Kale
Jan 16, 2020

5 Reasons To Eat More Kale

Kale is no less than the superfood of the century. If you haven't tried it yet and are wondering whether...
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New Year, New Year Goals
Jan 16, 2020

New Year, New Year Goals

The New Year brings with it new resolutions and the enthusiasm to live healthy, get more active, eat better and...
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6 Ways Dark Chocolate Can Improve Your Health
Jan 13, 2020

6 Ways Dark Chocolate Can Improve Your Health

Who doesn't love chocolate? It has an intense, decadent flavor that fills your senses. Good quality chocolate can quickly elevate...
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Better Baking Options for the Holidays
Jan 07, 2020

Better Baking Options for the Holidays

The holiday season is about getting together with loved ones and creating new memories. It's about cooking great food, hosting...
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Guide To Healthy Eating This Thanksgiving
Nov 28, 2019

Guide To Healthy Eating This Thanksgiving

Many people look forward to Thanksgiving for the delicious and wide variety of foods that revive the tradition and memories....
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Can Lifting Weights Help You Lose Fat?
Nov 13, 2019

Can Lifting Weights Help You Lose Fat?

While fat loss wars rage, the impression is that cardio is the best solution to lose weight. Harvard Health says...
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Everything You Need To Know About KALE
Oct 27, 2019

Everything You Need To Know About KALE

When it comes to superfoods, kale is one of the most popular. It's a powerhouse of nutrition and delivers numerous...
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